This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...