Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium is a mineral that your body doesn't produce naturally—you can only get it through food or supplements. And it's important to get enough, because magnesium is essential for proper bodily ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium and protein powder can be taken together to achieve the benefits of both. Magnesium is an essential mineral and protein is an ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...