Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...
A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.
The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a ...
A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...
James Stewart Whyte had previously struggled with consistency and motivation in his personal fitness, and so he set himself the challenge of doing 100 <a href="https ...
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...