CNET

I Tried a $399 AI-Powered Headband That Aims to Help You Fall Asleep on Demand

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
YouTube on MSN

99.99% of you will fall asleep to this ASMR

Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...