If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

There are a number of oblique-sculpting moves to choose from. But what's really the best way to chisel the sides of your abs, stat? We asked Pete McCall, C.S.C.S., a San Diego-based trainer and host ...

We all dream of heart-stopping abs like Brad Pitt’s in Fight Club, but if you're really looking to work out your obliques, read on. The obliques may not grab the headlines—or the Instagram likes —in ...

If you want to hone your six pack, you don't need a whole gym full of equipment. You can use a bunch of gear if you really want to — but you can carve your core pretty well with just one dumbbell.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Nothing makes a six pack pop like carving out those side ...