You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights? How To Be The Ultimate Gym Spotter Because, yes, ...

Imagine this: You’re going about your routine training session, tracking your totals and keeping to yourself when suddenly, a fellow gym-goer asks you to spot them as they go for a max bench press ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...