No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...
Justdial on MSN

Easy home exercises to kick-start your 2026 fitness journey

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...
Good Housekeeping on MSN

‘Anyone can do it’: The easy 10-minute morning workout that will boost your fitness fast

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...
Women's Health

How To Start A Morning Workout Routine, Even If You're A Night Owl

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Is a Gym Membership or Working Out at Home Better for Beginners?

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.