Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

THE DUMBBELL INCLINE press is one of the best exercises to pack on strength and size to your upper chest, and you'll build even more muscle if you're able to do two things: use heavy weights and ...

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You may have been using this training method without even realising. Eccentric training is a commonly used technique which will supersize your muscle and strength numbers. Working towards your first ...