Discover how growing up with your feelings overlooked can quietly shape your ability to feel loved as an adult and learn why ...

Mental health professionals say grief and gratitude are both accepted during the holidays, especially when dealing with the ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Divorce lawyer Jenny Hutt shares three things every woman should know about divorce, including emotional preparation, timing, ...