"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

CINCINNATI (WKRC) - Several foods that taste delicious during this time of year can also help a person eat for energy. Any time a person wants to eat for energy, think whole foods as opposed to those ...

The modern juggling act of work deadlines, family responsibilities, and social commitments often leaves us reaching for that third cup of coffee just to make it through the afternoon. While caffeine ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

Do you often feel you are dragging yourself through the day? Then the answers usually go to caffeine and sugar, but those have a nasty tendency to result in crashes that leave you even more tired.

You’ve had your eight hours of sleep. You’re drinking plenty of water. You even squeezed in a morning workout. So why are you still fighting to keep your eyes open by 3 PM? The surprising energy ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.