In the pursuit of excellence and thoroughness, it's easy to fall into the trap of overthinking. We often believe that more analysis, more planning, and more consideration will lead to better outcomes.

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...