Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

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Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk. Burpees, you either love them, or really hate them. The classic full-body exercise ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...