Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

Editor’s note: This is an automatically generated transcript. Please notify [email protected] if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...