A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...