Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. We’re three months into 2021, and if you’ve already fallen off the “new ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...