Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...