The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger m u scles and bones, and improved ability to perform ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Dear Doctor K: My cholesterol has always been fine, but recently it's started to rise, though not high enough for medication. What do I need to do? Dear Reader: Start with your diet. First, let's ...

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

What Is Leqvio, and Why Does It Matter? Leqvio (inclisiran) is a prescription injection that helps lower levels of low-density lipoprotein cholesterol (LDL), often called “bad” cholesterol, which is a ...