Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...