We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

You can choose from countless fad diets or fitness fads that are trending one minute and forgotten about the next. Most people know that both exercise and diet play a role in the overall weight loss ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that what you eat—not how much you ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...