The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Exergaming involves technology that requires physical activity and has possible cognitive benefits. One recent study found that serious exergaming may positively impact gray matter and white matter in ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

This new year isn't just a new month on the calendar, it's your personal reset button. This offers the perfect opportunity to ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...