The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness programme. Here to help advise on how to maintain lean muscle mass and burn fat ...

Congratulations on reaching your weight-loss goals! This achievement marks a significant milestone, but it's essential to recognize that the journey doesn’t end here. The next step is to focus on ...