You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

Most parents ignore their teenagers’ frequent slouching as bad posture. But what if that slouch is a medical condition rather than just a poor habit? Scheuermann's disease, sometimes referred to as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Forme® - engineers smart clothing technology for your best posture and related spinal disorders. Forme's patented spinal muscle memory engagement™ technology forms the foundation of this innovation.

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...