Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

General manager David Forst announced on Friday that designated hitter Brent Rooker, the offensive anchor of the Sacramento-bound A’s, underwent surgery on Tuesday to “clean up” a right forearm ...