A growing skincare trend, skin fasting, encourages a temporary break from products to let skin reset. While not a cure-all, ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting better diabetes management.

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood issues. It could also cause malnutrition if you don’t do it ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent ...