Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Menopause is a major health milestone in a woman's life. The changes before and after are drastic, driven by a significant hormonal shift. In particular, the drop in estrogen, a hormone that plays a ...

Amid this, the good news is that physical activity, lifestyle choices and nutrition can essentially maintain bone strength in the later stages of life. Studies show that even after menopause, women ...

Something puzzling happens when humans lactate. Milk production requires boatloads of calcium, which the body pulls from bones. Typically, this would cause significant bone loss. Yet, somehow, most ...