Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

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