If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

In this challenge, women step into men’s gymnastics for a test of strength and skill. Michigan fires head coach Sherrone Moore for cause Drone footage shows river breaking its banks in Washington ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...