In a recent study published in Foods, researchers used Mediterranean black chickpea flour in the form of a semi-liquid dough fermented with the bacteria Lactiplantibacillus plantarum to develop ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Chocolate, cheese, wine, beer, sourdough, coffee… a world without these life-enhancing treats (or necessities, depending on your outlook) is too sad to contemplate, particularly with the festive ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

When it comes to pantry staples, all-purpose flour often reigns supreme. But while it's easy to incorporate into many dishes, it's not particularly nutrient-packed. Now there's a great alternative ...

There's a specific section of my family's fridge that is reserved for the large, seemingly bottomless tub of chickpea flour — or as we and lots of other Indians who also rely on it call it, besan — ...

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with ...