Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Stress is an unavoidable part of life, and while it often carries a negative connotation, it is actually a fundamental survival mechanism. When faced with a perceived threat, whether physical or ...

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and ...

The fight-or-flight response—when a threat kicks on your sympathetic nervous system, revving up your pulse and breathing rate—makes sense when you consider our ancestors (however unhelpful it may be ...