Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

Sometimes you just don’t know how much tension you’re holding until you take a good stretch. This quick upper-body loosener, demonstrated by fitness expert Jennifer Kries, from her “Hot Body Cool Mind ...

These upper-body stretches aren't just for rock climbers. You, too, can reap all the benefits even if you keep both feet firmly planted on the ground. If you ever want to be awestruck by another human ...

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Sitting at a desk for long durations is a part of almost every human’s life. As we age, staying active becomes more important. Men over 40, in particular, need to be careful of how they take care of ...