For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...