These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Flaxseeds and Cancer Warnings: What Are the Claims? Flaxseeds and hormonal cancer have a complex relationship. Flaxseeds are rich sources of plant-based compounds called lignans. These compounds may ...

Medically reviewed by Elizabeth Barnes, RDN Flaxseeds are high in fiber, which helps manage blood sugar, and omega-3 fatty acids that help prevent heart disease.Add flaxseeds to yogurt or oatmeal, ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum) is ...