Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Everyone's thinking about their gut health, and as a result, it's now easier than ever to find gut-healthy or gut-friendly foods and beverages at your local grocery store. Packaged foods are finally ...

CHICAGO — The human digestive system breaks down foods and liquids into macro and micro nutrients, which are then absorbed by the bloodstream and transported throughout the body to keep it functioning ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.