Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber Cranberry-Orange Overnight Oats combines oats with tart cranberries and ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation. Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are ...