Just about everyone is familiar with the feeling of "pins and needles." But in the medical community, this common phenomenon is known by a much fancier name: paresthesia. "The phrase 'pins and needles ...

One minute you’re engrossed in an activity. The next, your arm, hand, leg or foot is numb, tingling, burning or itching. This sensation, which many can relate to, is commonly called pins and needles.

Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...

While your feet have the super important job of helping you get around on a regular basis, you probably don’t notice much about them unless you’re using them or looking right at them. But when you ...

While your feet have the super important job of helping you get around on a regular basis, you probably don’t notice much about them unless you’re using them or looking right at them. But when you ...