Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve sleep quality, particularly the kind of deep, restorative sleep that ...