Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Fitness YouTuber Kyra Provost, aka Kyra Pro, is, well, a pro at putting together fun dance-cardio workouts for us — take her boy-band cardio workout, Glee dance workout, and Frozen-themed workout, for ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Heart-healthy workouts don’t have to ...

"Just to warn you, my mom might be Jazzercising when we get home." This was always the disclaimer my childhood best friend would give me before entering her house after school. I have vivid memories ...