This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.