GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you suffer from sleep apnea, you’re probably already familiar with at least a few of its unpleasant effects--daytime sleepiness, fatigue, memory lapses, hair trigger emotional responses and, in ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...