Every festive season, most of us take a break from our daily fitness routine because it's nice to get together with friends and family and relish the festive food. Because what is a festival without ...

Navratri is among the most celebrated festivals across India, and one of its main components is garba dancing. A Gujarati dance – garba- is a high-intensity traditional gyrating dance that works as an ...

Garba is often seen as a vibrant folk dance performed during Navratri, filled with colorful attire, music, and energetic movements. Yet, beneath the festive rhythm lies a deeper spiritual and symbolic ...