This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide ...

The days of bouncing to "Let's Get Physical" in those high-impact aerobics classes are just about gone. Instead of getting physical, we want to get stronger. Instead of working "out," we are working ...