This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

KUTV — Are you ready to spring forward? Dr. Gordon Harkness came into the studio and chatted with Elora Murray about how daylight savings time can affect your sleep. The American Academy of Sleep ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, there's hope that you can break your negative sleep patterns. According to ...

Adults need more than seven hours of sleep every day to stay healthy. But women often have trouble falling or staying asleep. Women usually don't get as much sleep or sleep as restfully as men. Women ...

Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address the unique sleep ...