The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

As I mentioned recently, SmartGym has become one of my favorite apps. Anyone who uses it as a workout companion can easily see why it was named Apple Watch App of the Year in 2023, chosen as a ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...

Your relentless pursuit of fitness gains has crossed the line from healthy dedication into dangerous territory where more exercise is actually making you weaker, sicker, and more prone to injury. The ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...