A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

As I mentioned recently, SmartGym has become one of my favorite apps. Anyone who uses it as a workout companion can easily see why it was named Apple Watch App of the Year in 2023, chosen as a ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's always a ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...