The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Are pilates and yoga mats the same? Walters explains the difference: “No, yoga mats are thinner, usually between 3-5mm in thickness. Sometimes yoga mats have prints on them to help with alignment for ...

If your favorite thing about a workout is the sweat, then boy oh boy do I have a new exercise trend for YOU. Hot Pilates (which, yes, is exactly what it sounds like) is bringing the ~heat~ to your ...