There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.