This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Start in a high plank position with a neutral spine. Keeping your elbows close to the body, lower yourself into a push up maintaining a neutral spine until your elbows are at approximately 90 degrees.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...