This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

This particular rower is great if you’re working with limited space; the steel rail folds up when you’re done with your workout so it’s easy to store. Better yet, magnetic resistance means you never ...

Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance. Since it is a low impact sport, rowing reduces the risk of damage to weight-bearing joints, ...