Earlier this week at a Flywheel class in South Florida, I was filling up an embarrassingly small plastic bottle. Imagine my surprise when an older gentleman told me "put that tiny thing down" and ...

This article was written by Emily Abbate and provided by our partners at Fitbie.com. Just like iPhone apps and, come fall, pumpkin spice lattés, group fitness classes are an essential component of ...

At Charles Water Karate & Fitness, students are asked to perform a “Random Act of Kindness” once per month. Remember that “giving is living.” We define a “Random Act of Kindness” as students giving ...