Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

When he is not squaring off against the Teen Titans as Deathstroke or playing a conflicted werewolf in True Blood, Joe ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...